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Personal Action Towards Health (PATH)

This 6 week workshop is for people seeking recovery from mental illness and experiencing a long term health condition.

This is facilitated by Peer Support Specialists also certified as PATH trainers with chronic health conditions. Sessions are fun and interactive with successes and supports shared. Peers can learn to deal with the challenges of feeling ill and understand how to increase energy, reduce stress, stay independent and adopt skills that promote mental health and reduce symptoms of chronic illness.